10.1 Cardiorespiratory Endurance

Cardiorespiratory endurance is one component of physical fitness. This content provides examples and recommendations around cardiorespiratory endurance activities.

Cardiorespiratory Endurance Learning Objectives

• Define cardiorespiratory endurance.
• Distinguish between various intensities of cardiorespiratory endurance exercises and how intensity is measured.
• Summarize the recommendations around cardiorespiratory endurance.