13.29 Physical Activity in Your Life References

2018 Physical Activity Guidelines Advisory Committee. (2018). Physical activity guidelines advisory committee scientific report. Washington, DC: US Department of Health and Human Services, Retrieved November 13, 2018.

Aagaard, P., Suetta C., Caserotti, P., Magnusson, S.P. & Kjaer, M. (2010). Role of the nervous system in sarcopenia and muscle atrophy with aging: Strength training as a countermeasure. Scandinavian Journal of Medicine & Science in Sports, 20(1), 49-64.

American College of Sports Medicine. (2006). ACSM’s guidelines for exercise testing and prescription (7th ed). Philadelphia, PA.: Lippincott Williams & Wilkins, 2006.

American Council on Exercise. (2014). Fit facts: Flexible benefits. Retrieved October 20, 2014.

Appleton, K. M. (2013). 6 x 40 mins exercise improves body image, even though body weight and shape do not change. Journal of Health Psychology, 18(1), 110-120.

Biswas, A., Oh, P. I., Faulkner, G. E., Bajaj, R. R., Silver, M. A., Mitchell, M. S., & Alter, D. A. (2015). Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Annals of Internal Medicine, 162(2), 123-132.

Bishop, D. (2003). Warm-up II: Performance changes following active warm up on exercise performance. Sports Medicine, 33, 483-498.

Blair, S. N., Franklin, B. A., … & Bauman, A. (2007). Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9), 1081-1093.

Blanchette, D. M., Ramocki, S. P., O’del, J. N., & Casey, M. S. (2005). Aerobic exercise and creative potential: immediate and residual effects. Creativity Research Journal, 17, 257–264.

Centers for Disease Control and Prevention. (2018). How much physical activity do adults need? Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. Retrieved August 22, 2018.

Cheung, K., Hume, P., & Maxwell, L. (2003). Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Medicine, 33(2), 145-164.

Crum, A. J., & Langer, E. J. (2007). Mind-set matters: Exercise and the placebo effect. Psychological Science, 18(2), 165-171.

De Greef, K., Deforche, B., Tudor-Locke, C., & De Bourdeaudhuij, I. (2010). A cognitive- behavioural pedometer-based group intervention on physical activity and sedentary behaviour in individuals with type 2 diabetes. Health Education Research, 25(5), 724-736.

Eakin, E. G, Reeves, M. M., Marshall, A. L., Dunstan, D. W., Graves, N., Healy, G. N. … Wilkie, K. (2010). Living Well with Diabetes: A randomized controlled trial of a telephone-delivered intervention for maintenance of weight loss, physical activity and glycaemic control in adults with type 2 diabetes. BMC Public Health, 10, 452.

Eyler, A. E., Wilcox, S., Matson-Koffman, D., Evenson, K. R., Sanderson, B., Thompson, J., Wilbur, J., & Rohm-Young, D. (2002). Correlates of Physical Activity among Women from Diverse Racial/Ethnic Groups. Journal of Women’s Health & Gender-Based Medicine, 11(3), 239-253.

Fiatarone, M.A., Marks, E.C., Ryan, N.D., Meredith, C.N., Lipsitz, L.A., & Evans, W.J. (1990). High-intensity strength training in nonagenarians. Effects on skeletal muscle. JAMA, (263), 3029-3034.

Fradkin, A. J., Gabbe, B. J., & Cameron, P. A. (2006). Does warming up prevent injury in sport?: The evidence from randomised controlled trials?. Journal of Science and Medicine in Sport, 9(3), 214-220.

Frikha, M., Chaâri, N., Mezghanni, N., & Souissi, N. (2016). Influence of warm-up duration and recovery interval prior to exercise on anaerobic performance. Biology of Sport, 33(4), 361–366.

Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I., … & Swain, D.P. (2011, July). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports and Exercise, 43(7), 1334-1359.

Grøntved, A. & Hu, F.B. (2011). Television viewing and risk of Type 2 Diabetes, cardiovascular disease, and all-cause mortality: A meta-analysis. JAMA, 305(23), 2448–2455.

Hamer, M., & Chida, Y. (2008). Walking and primary prevention: a meta-analysis of prospective cohort studies. British Journal of Sports Medicine, 424, 238-43.

Hamilton, L. D., Fogle, E. A., & Meston, C. M. (2008). The roles of testosterone and alpha-amylase in exercise-induced sexual arousal in women. The Journal of Sexual Medicine, 5(4), 845-853.

Hannan, J. L., Maio, M. T., Komolova, M., & Adams, M. A. (2009). Beneficial impact of exercise and obesity interventions on erectile function and its risk factors. The Journal of Sexual Medicine, 6(S3), 254-261.

Harvard Health. (n.d.). Benefits of flexibility exercises. Harvard Health Publishing: Harvard Medical School. Retrieved August 22, 2018.

Haskell, W. L., Lee, I. M., Pate, R. R., Powell, K. E., Herring, M. P., Puetz, T. W., O’connor, P. J., & Dishman, R. K. (2012). Effect of exercise training on depressive symptoms among patients with a chronic illness: a systematic review and meta-analysis of randomized controlled trials. Archives of Internal Medicine, 172(2), 101-111.

Healy, G. N., Dunstan, D. W., Salmon, J., Cerin, E., Shaw, J. E., Zimmet, P. Z., & Owen, N. (2008, April). Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care, 31(4), 661.

Heck, T. A., & Kimiecik, J. C. (1993). What is exercise enjoyment? A qualitative investigation of adult exercise maintainers. Wellness Perspectives, 10(1), 3-21.

Herazo-Beltrán, Y., Pinillos, Y., Vidarte, J., Crissien, E., Suarez, D., & García, R. (2017). Predictors of perceived barriers to physical activity in the general adult population: A cross-sectional study. Brazilian Journal of Physical Therapy, 21(1), 44-50.

Herting, M. M., & Nagel, B. J. (2012). Aerobic fitness relates to learning on a virtual Morris Water Task and hippocampal volume in adolescents. Behavioural Brain Research, 233(2), 517-525.

King, A. C., Blair, S. N., Bild, D. E., Dishman, R. K., Dubbert, P. M., Marcus, B. H., … & Yeager, K. K. (1992). Determinants of physical activity and interventions in adults. Medicine & Science in Sports & Exercise, (6 Suppl), S221-36. 

King, A. C., Marcus, B., Ahn, D., Dunn, A. L., Rejeski, W. J., Sallis, J. F., & Coday, M. (2006). Identifying subgroups that succeed or fail with three levels of physical activity intervention: The activity counseling trial. Health Psychology, 25(3), 336.

Kodama, S., Saito, K., Tanaka, S., Maki, M., Yachi, Y., Asumi, M., … & Sone, H. (2009). Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: A meta-analysis. JAMA, 301(19), 2024-2035.

Kostek, M. A., Pescatello, L. S., Seip, R. L., Angelopoulos, T. J., Clarkson, P. M., Gordon, P. M., … & Hoffman, E. P. (2007). Subcutaneous fat alterations resulting from an upper-body resistance training program. Medicine & Science in Sports & Exercise, 39(7), 1177-1185.

Lang, R., Koegel, L. K., Ashbaugh, K., Regester, A., Ence, W., & Smith, W. (2010). Physical exercise and individuals with autism spectrum disorders: A systematic review. Research in Autism Spectrum Disorders, 4(4), 565-576.

Laursen, P. B., Shing, C. M., Peake, J. M., Coombes, J. S., & Jenkins, D. G. (2002). Interval training program optimization in highly trained endurance cyclists. Medicine & Science in Sports & Exercise, 34(11), 1801-1807.

Law, R. Y., & Herbert, R. D. (2007). Warm-up reduces delayed-onset muscle soreness but cool-down does not: a randomised controlled trial. Australian Journal of Physiotherapy, 53(2), 91-95.

Lee, I. M., Sesso, H. D., Oguma, Y., & Paffenbarger Jr, R. S. (2004). The “weekend warrior” and risk of mortality. American Journal of Epidemiology, 160(7), 636-641.

Lewis B. A., Williams D. M., Frayeh A., Marcus B. H. (2016). Self-efficacy versus perceived enjoyment as predictors of physical activity behaviour. Psychology and Health, 31, 456-469.

Mehling, W. E., Wrubel, J., Daubenmier, J. J., Price, C. J., Kerr, C. E., Silow, T., … Stewart, A. L. (2011). Body awareness: A phenomenological inquiry into the common ground of mind-body therapies. Philosophy, Ethics, and Humanities in Medicine, 6, 1-12. http://doi.org/10.1186/1747-5341-6-6.

Michie S., Abraham C., Whittington C., McAteer J., & Gupta S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 690–701.

Mousavi Gilani, S. R., & Dashipour, A. (2017). The effects of physical activity on self-esteem: A comparative study. International Journal of High Risk Behaviors and Addiction, 6(1), e35955. doi: 10.5812/ijhrba.35955.

Myers, J., Kaykha, A., George, S., Abella, J., Zaheer, N., Lear, S., … & Froelicher, V. (2004). Fitness versus physical activity patterns in predicting mortality in men. The American Journal of Medicine, 117(12), 912-918.

Neudecker, C., Mewes, N., Reimers, A. K., & Woll, A. (2019). Exercise interventions in children and adolescents with ADHD: a systematic review. Journal of Attention Disorders, 23(4), 307-324.

Office of Disease Prevention and Health Promotion. (2017, June 28). Physical activity: National snapshots. Retrieved June 28, 2017.

Office of Disease Prevention and Health Promotion. (2014, October 17). At-a-glance: A fact sheet for professionals. Retrieved September 6, 2017.]

Owen, N., Healy, G.N., Mathews, C.E., & Dunstan, D.W. (2010). Too much sitting: The population-health science of sedentary behavior. Exercise and Sport Science Review, 38(3), 105-113.

Pasanen, T. P., Tyrvainen, L., & Korpela, K. M. (2014). The relationship between perceived health and physical activity indoors, outdoors in built environments, and outdoors in nature. Applied Psychology: Health and Well-being, 6(3), 324–346. doi:10.1111/aphw.12031.

Pate, R. R., O’neill, J. R., & Lobelo, F. (2008). The evolving definition of “sedentary”. Exercise and Sport Sciences Reviews, 36(4), 173-178.

Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18, 189-193.

Powell, K. E., Paluch, A. E., & Blair, S. N. (2011). Physical activity for health: What kind? How much? How intense? On top of what?. Annual Review of Public Health, 32, 349-365.

Puetz, T. W. (2006). Physical activity and feelings of energy and fatigue: A review of epidemiological evidence. Sports Medicine, 36, 767–780.

Sallis, J. F., Hovell, M. F., & Hofstetter, C. R. (1992). Predictors of adoption and maintenance of vigorous physical activity in men and women. Preventive Medicine, 21(2), 237-251.

Schnohr, P., Scharling, H., & Jensen, J. (2006). Intensity versus duration of walking: impact on mortality. European Journal of Cardiovascular Prevention & Rehabilitation, 13, S2.

Simmons, R. K., Van Sluijs, E. M., Hardeman, W., Sutton, S., & Griffin, S. J. (2010). Who will increase their physical activity? Predictors of change in objectively measured physical activity over 12 months in the ProActive cohort. BMC Public Health, 10(1), 226.

Sonstroem, R.J., & Morgan, W.P. (1989). Exercise and self-esteem: Rationale and model. Medicine and Science in Sports and Exercise, 21, 329-337.

Soundy, A., Freeman, P., Stubbs, B., Probst, M., Roskell, C., & Vancampfort, D. (2015). The psychosocial consequences of sports participation for individuals with severe mental illness: A metasynthesis review. Advances in Psychiatry, 2015.

Sowa, M., & Meulenbroek, R. (2012). Effects of physical exercise on autism spectrum disorders: a meta-analysis. Research in Autism Spectrum Disorders, 6(1), 46-57.

Spence, J. C., McGannon, K. R., & Poon, P. (2005). The effect of exercise on global self-esteem: A quantitative review. Journal of Sport and Exercise Psychology, 27(3), 311-334.

Stamatakis, E., Lee, I., Bennie, J., Freeston, J., Hamer, M., O’Donovan, G., Ding, D., Bauman, A. & Mavros, Y. (2018). Does strength-promoting exercise confer unique health benefits? A pooled analysis of data on 11 population cohorts with all-cause, cancer, and cardiovascular mortality endpoints. American Journal of Epidemiology, 187(5), 1102-1112.

Tanaka, H. (1994). Effects of Cross-Training. Sports Medicine, 18(5), 330-339.

Torres, R., Pinho, F., Duarte, J. A., & Cabri, J. M. (2013). Effect of single bout versus repeated bouts of stretching on muscle recovery following eccentric exercise. Journal of Science and Medicine in Sport, 16(6), 583-588.

Tremblay, M. S., Colley, R. C., Saunders, T. J., Healy, G. N., & Owen, N. (2010). Physiological and health implications of a sedentary lifestyle. Applied Physiology, Nutrition, and Metabolism, 35(6), 725-740. doi:10.1139/H10-079

U.S. Department of Health and Human Services. (2008). Physical activity guidelines for Americans (ODPHP Publication No. U0036). Washington, D.C.: Author. Retrieved from September 6, 2018.

Valero‐Elizondo, J., Salami, J. A., Osondu, C. U., Ogunmoroti, O., Arrieta, A., Spatz, E. S., … & Blaha, M. J. (2016). Economic impact of moderate‐vigorous physical activity among those with and without established cardiovascular disease: 2012 medical expenditure panel survey. Journal of the American Heart Association, 5(9), e003614.

Van Hooren, B., & Peake, J. M. (2018). Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term adaptive response. Sports Medicine, 1-21.

Wang, G., Macera, C. A., Scudder-Soucie, B., Schmid, T., Pratt, M., & Buchner, D. (2005). A cost-benefit analysis of physical activity using bike/pedestrian trails. Health Promotion Practice, 6(2), 174-179.

Weiss, D. R., O’Loughlin, J. L., Platt, R. W., & Paradis, G. (2007). Five-year predictors of physical activity decline among adults in low-income communities: a prospective study. International Journal of Behavioral Nutrition and Physical Activity, 4(1), 2.

Wen, C. P., Wai, J. P. M., Tsai, M. K., Yang, Y. C., Cheng, T. Y. D., Lee, M. C., … & Wu, X. (2011). Minimum amount of physical activity for reduced mortality and extended life expectancy: A prospective cohort study. The Lancet, 378(9798), 1244-1253.

Wilmot, E. G., Edwardson, C. L., Achana, F. A., Davies, M. J., Gorely, T., Gray, L. J., … & Biddle, S. J. H. (2012). Sedentary time in adults and the association with diabetes, cardiovascular disease and death: Systematic review and meta-analysis. Diabetologia, 55, 2895-2905.