13.12 Myth: If I am Going to be Physically Active, I Need the Perfect Plan

Some people believe being physically active requires a perfect plan. However, waiting until every aspect of life is conducive to an easily executable physical activity plan might mean it never actually happens. Being physically active can start today! For example, Tia decides to walk the mile and a half home from class at the end of the day instead of taking the bus as she’s able and the weather permits. Midway through the term, she also finds that her Tuesday mornings tend to be free and decides to alternate between following a yoga video at home and swimming at her campus pool. She is also considering trying a strength training app in the next few weeks.

When it comes to physical activity, perfectionism can get in the way of experimentation and experimentation can be key for many people. For example, waiting for the perfect time is a common reason for procrastination. If we wait for the weather to be between 57 and 65 degrees, for the perfect degree of motivation and energy, for a partner or mentor to be ready, or for when we have more time after graduation or after an internship ends, the time may never end up feeling right. Although a routine might help and making time for activity is a good idea, it doesn’t require a thorough strategy or complete plan. Allow room for flexibility and forgiveness; remember that even short bursts of exercise count toward the recommendations and can have health benefits, so fit them in when and where you can.