13.21 Preventing Boredom

In order to help reach fitness goals over the long-term, ideally, physical activity should be enjoyable. In addition to varying the intensity, frequency, and time of exercise, you might help prevent boredom by varying your activities and routines. Which of the following might work for you?

• Join or form a new or different intramural group, like an ultimate frisbee league, another type of recreational sports team, or a walking or running club.
• Try something new—perhaps pilates, pingpong, dance, ice skating, kickboxing, rock climbing, or martial arts.
• Train for an event or race you haven’t participated in before; it may not only recapture your interest and motivation, but also help you take your fitness to the next level.
• Vary your scenery. The environment you’re in might be preventing you from getting started or finding motivation to continue.
• If you typically exercise at the gym, head outdoors for a while! If you already walk or run outside, consider changing your route; if you’re just getting started, know that exercising in the gym is just one option.
• If your budget allows, sign up for classes you haven’t taken before at a studio once or twice a week, such as yoga or spin.
• Work out to a playlist of your favorite music and change your playlist regularly. Even if you have some favorite tunes that really motivate you, a little change here and there can make a big difference.
• Try listening to audiobooks, comedy performances, or podcasts while you workout.
• Cross train! Variety not only helps prevent boredom; it’s good for your body, too.