18.1 Understanding and Appreciating the Body
Content Warning
In the content that follows, we will discuss weight, body composition, body image, disordered eating, eating disorders, and body dysmorphic disorders.
If you are triggered by any of these topics, we strongly encourage taking a break from this content and reaching out to someone you trust to process your feelings and thoughts. If you think this will impact your ability to complete the requirements of this course, contact the instructor. You can also contact any of the national resources listed below:
Crisis Support
- 1-800-273-8255
- Start a Lifeline Chat
- Text 741741 (U.S. and Canada)
Eating Disorders Support (Through The National Eating Disorders Association)
- 1-800-931-2237
- Start a chat
Understanding and Appreciating the Body Learning Objectives
- Explain the limitations of using weight, body mass index, and appearance to assess health.
- Define body composition and related terms.
- Summarize energy balance and how it relates to both physical activity and caloric intake.
- Recognize factors that can influence weight gain and weight loss.
- Define common terms related to body image including body dissatisfaction, body image flexibility, and body appreciation.
- Discuss factors which influence body image.
- Recognize negative messaging around body image and strategies for resisting it.
- Identify ways individuals can cultivate positive attitudes towards their body and appreciation for capabilities and current limitations.
- Recognize signs and symptoms of body dysmorphia, eating disorders, and disordered eating.
