Introduction to Sleep, Eat & Exercise
Sleep, Eat & Exercise is an introductory level course covering sleep, nutrition, and physical activity. Additional topics include social determinants of health, health literacy, time management, procrastination, and body image.
You can expect practice quizzes throughout based on the text. Also included are interactive activities and resources intended to support your learning. Additionally, here are some tools for students who need/prefer to use text-to-speech format:
- Read&Write for Google Chrome – Extension
- Read&Write for Google PDF Reader – Extension
- Read&Write for Google Screenshot Reader – Extension
- Read&Write for Google PDF Reader – App
- You can find descriptions with videos for each of the features here. Read & Write Feature Tour
