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6.1 Procrastination

Learn how procrastination can manifest for individuals, some reasons behind procrastination, and strategies for overcoming procrastination if it’s getting in the way of goals.

Procrastination Learning Objectives

  • Appreciate procrastination as a multifaceted experience.
  • Describe how procrastination impacts stress, academics, and overall wellbeing.
  • Discuss common reasons people procrastinate.
  • Identify and apply effective strategies for addressing unhelpful procrastination patterns.

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