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4.1 Goal Setting

Goals can be helpful tools when individuals are making changes, including health-related changes. Learn about various types of goals and when each might be most appropriate.

Goal Setting Learning Objectives

  • Distinguish between various types of goal-setting strategies.
  • Identify appropriate goal-setting strategies for specific situations, scenarios, and behaviors.
  • Identify characteristics of effective personal goals related to health and wellbeing.

 

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