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11.1 Muscular Strength and Endurance

Muscular strength and endurance is a component of physical fitness. Here you’ll find examples and recommendations around muscular strength and endurance activities.

Muscular Strength and Endurance Learning Objectives

  • Define muscular strength and endurance and how it is measured.
  • Distinguish between various types of muscular strength and endurance exercises.
  • Summarize the recommendations around muscular strength and endurance.

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