13.17 Myth: The Best Exercise Plan Is…

Plenty of websites and fitness businesses claim to have the best exercise plans. In reality, there is no “best” plan. While the Physical Activity Guidelines offer general recommendations around how much and what kinds of exercise are associated with health benefits and many programs can lead to improvements in fitness, we cannot prescribe a specific exercise plan that will be ideal for you. What works for one person is not the same that works for another and likely would not be appropriate, based on individual fitness levels, abilities, health concerns, and preferences. For example, Khalid finds that working out in the late afternoons or evenings works best for him; it’s the time when his energy levels are waning and being active gets his mind and muscles energized. He enjoys solo activity where he can process the day’s events, plan the rest of his evening, or focus on his muscles and breathing. Meanwhile, Khalid’s roommate, Jim, prefers getting up early and beginning his day with activity, and his motivation increases when he exercises in group settings or with competition.

What do you think would work best for you? Do you enjoy solo, partnered, or group activity? Do you enjoy competitive activity? Do certain times of the day work better for you? Is your goal to increase strength, change your body composition, promote positive mental wellbeing, boost creative thinking, or something else? Experiment to find activities you enjoy and identify preferred times of the day and activities that motivate you. You might also find that when your academic or work schedule changes, your activity preferences do, as well. Find the right balance for your cardiorespiratory endurance, muscular strength and endurance, and flexibility activities, and be sure to rest your body adequately. You can also work with a personal trainer if you have specific questions. Regardless, the approach to exercise and fitness we promote is one that is enjoyable and helps ensure you’re experiencing both short- and long-term benefits of physical activity.