12.8 Flexibility References

American College Health Association. American College Health Association-National College Health Assessment III: undergraduate student reference group data report fall 2022. Silver Spring, MD: American College Health Association; 2023.

American Council on Exercise. (2014). Fit facts: Flexible benefits. Retrieved February 25, 2015.

Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I., … & Swain, D.P. (2011, July). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports and Exercise, 43(7), 1334-1359.

Pollock, M. L., Gaesser, G. A., Butcher, J. D., Després, J. P., Dishman, R. K., Franklin, B. A., & Garber, C. E. (1998). ACSM position stand: the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Medical & Science in Sports & Exercise, 30(6), 975-991.

Swain, D., Brawner, C., & American College of Sports Medicine. (2014). ACSM’s resource manual for guidelines for exercise testing and prescription (7th ed.). Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins.