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14.7 Tuning In To Your Eating Patterns References

Alberts, H. J., Mulkens, S., Smeets, M., & Thewissen, R. (2010). Coping with food cravings. Investigating the potential of a mindfulness-based intervention. Appetite, 55(1), 160-163.

Alberts, H. J. E. M., Thewissen, R., & Raes, L. (2012). Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern. Appetite, 58(3), 847-851.

Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L., & Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary Therapies in Medicine, 18(6), 260-264.

Institute of Medicine. (2002). Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Washington (DC): The National Academies Press.

Johnson, R. (2015, June). Eat what you love, love what you eat: How mindful eating improves health and quality of life. Presentation at the National Wellness Conference, Minneapolis, MN.

Satter, E. (2007). Eating competence: Nutrition education with the Satter Eating Competence Model. Journal of Nutrition Education and Behavior, 39, S189-S194.

Tasting Mindfulness. (n.d.). BASICS of mindful eating. Retrieved September 26, 2018.

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