17.1 Strategies for Nutritious Eating
No one specific diet is best above all others or for everyone. Here we’ll share some general recommendations and strategies to meet nutritional needs. As you explore and discover your own nutritious eating patterns, you’re encouraged to remain open-minded to new foods and be accepting of the food choices of others.
Strategies for Nutritious Eating Learning Objectives
- Summarize the characteristics of nutritious eating.
- Identify various strategies for implementing the characteristics of a nutritious eating pattern.
- Interpret food labels to assess nutrient density.
Content Warning: Nutrition Information
In the content that follows, we will discuss nutrition information and strategies for nutritious eating, which can be triggering for some. Talking to loved ones, trusted friends, or seeking support in other forms can be helpful. For more formal support, consider reaching out to one of the following resources. If you think this will impact your ability to complete the requirements of this course, contact the instructor.
Crisis Support
- 1-800-273-8255
- Start a Lifeline Chat
- Text 741741 (U.S. and Canada)
Eating Disorders Support (Through The National Eating Disorders Association)
- 1-800-931-2237
- Start a chat
If you are ready to proceed, go to the next page.
