11
Turkey Chili with Vegetables
Ingredients
- 1 medium onion
- 2 medium carrots
- 3 cloves garlic
- 1 cup cooked or 1 can red or white kidney beans, no salt added
- 1 tablespoon of oil
- 1 pound ground turkey
- 2 cans diced tomatoes, no salt added
- 1 cup water
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 3/4 teaspoon salt
Toppings:
- 1 medium lime
- 2/3 cup non-fat plain yogurt
Directions:
- Rinse and peel carrots. Peel onion and garlic.
- Dice onion and carrots. Mince garlic
- If using lime, rinse now. Cut into wedges
- If using canned beans, drain and rinse beans in a colander.
- In a large pot over medium-high heat, heat oil. Add turkey and brown.
- Add onion, carrots, and garlic to pot. Cook until onions are soft and carrots are somewhat tender, about 5 minutes
- Add beans, tomatoes, water, chili powder, and cumin to pot. Season with salt
- Lower heat to medium. Cook until all flavors have blended, about 15 minutes.
- If using lime and yogurt, squeeze juice from lime wedges on top of chili or serve on the side. Top each serving with 1 tablespoon yogurt.