Appendix D: Stretching & Strengthening Exercise Program

This appendix provides a stretching and strengthening exercise regimine that was developed specifically for dental professionals to combat and/or prevent work-related musculoskeletal disorders (WMSDs). A pdf of this content can be found here.

The program was developed by Nicole Motz, as a part of her Doctor of Occupational Therapy practicum in summer 2022. To learn more about the importance of engaging in a daily stretching and strengthening routine, check out the Preventing WMSDs and Pain in Dentistry: Tip 3 chapter.